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Beginner Straps with Adrienne

duoVolta_straps

This workshop introduces straps technique to students already familiar with other aerial apparatuses. After a shoulder-mobility warm-up, students will do a complete straps workout focusing on pikes, meathooks and flags. We will then cover spinning and translating silks skills to straps.

Pre-requisites: Intermediate aerial knowledge; straddle-ups, skin-the-cats, leg-ups and body awareness.

Price: $40

Class is limited to 9 students total. Register Here.