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Strength and Flexibility with Duo Volta

duoVolta_strengthFlex

This stretching and conditioning workshop is designed to help you progress to a new level of performance and ability, no matter what apparatus you train on. We will cover exercises and training techniques to improve your aerial strength and endurance as well as active and passive flexibility training both on your own and with a partner.

Pre-requisites:  Open to all levels, as long as you’re prepared to work hard!

Price: $40

Class is limited to 10 students total. Register Here.