The Hand Balance workshop is geared toward handstand and hand balance development for students of varying ability level. “Hollow body” is the building block of this course: Through a series of drills and partner exercises, students develop a stronger core, increase coordination and control, and work toward ‘stacking’. Participants work both individually, and with a partner, on exercises that focus on rapid core strength-building. This class will benefit both beginning and more experienced hand balance students. Bring your partner, best friend - or just yourself!
$80.00 per person