Back to All Events

Inversion Clinic w/ Aaron Koz

In collaboration with Jennifer Freeman, PT (practicing and research faculty at Mercer University in Atlanta) this workshop focuses on safe progressions to go from the ground to the air, and from inverting on two to one arm, with a movement screen, a investigation into good body mechanics as well as different functional training tools, exercises and techniques to get your butt over your head.

This clinic will include both teaching cues and training tools beneficial for anyone from a beginner wishing to deepen their understanding to coaches interested in learning how to recognize when a student is displaying signs of potential movement dysfunction.

Prerequisites: Anyone is welcome as it is primarily a theory-based workshop (and anyone can watch and learn), though it is strongly encouraged attendees have two arm inversions with straight arms (or at least inversions of any kind).

Cost: $70